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Health and Fitness Blog | The Tenth Yard

What are SMART goals?

I mentioned briefly in a previous post about setting goals and how they should be specific to increase your chances of them being achieved. This article is going to go in to more detail about how you can set yourself better goals and finally achieve the…

How many reps should I do?

3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you want, they will all transform your body as long as you workout consistently, however, you will end up working harder for longer to achieve less. That isn’t the…

Why do you ache after the gym?

If you’re reading this then i’m willing to bet that you’re either currently in pain, or have just recovered from being in pain caused by a good gym session. You’re wondering why you struggled to get out of bed the day after a leg session…