What are SMART goals?

I mentioned briefly in a previous post about setting goals and how they should be specific to increase your chances of them being achieved. This article is going to go in to more detail about how you can set yourself better goals and finally achieve the…

How many reps should I do?

3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you want, they will all transform your body as long as you workout consistently, however, you will end up working harder for longer to achieve less. That isn’t the…

Why do you ache after the gym?

If you’re reading this then i’m willing to bet that you’re either currently in pain, or have just recovered from being in pain caused by a good gym session. You’re wondering why you struggled to get out of bed the day after a leg session…

Your body and its energy systems.

Im sure most of you reading this understand that the body requires food to operate correctly right? If you’re hungry you’ll probably notice you’re a bit sluggish or even sleepy, this is because food in turn provides the body with energy. The body has three…

5 Gym mistakes you need to stop.

You’ve been nailing your macros, doing everything the latest routine tells you to do and have been living like a hermit at the weekends so you don’t sacrifice any gains while getting smashed down your local, but somethings wrong, your progress has stopped, you’re not…