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    Avoid Fad Diets
    by TheTenthYard September 14, 2017

    Why you should avoid dangerous fad diets.

    Most of us have tried out a fad diet or we may know someone who has tried…
    Fitness
    No Gym Progress
    by TheTenthYard July 10, 2017

    8 Reasons you’re not making progress in the gym.

    Its happened to all of us at some point i’m sure, perhaps right at the beginning, a…
    Motivation
    5 Top gym myths crushed and the truth behind them
    by TheTenthYard July 8, 2017

    5 Top gym myths crushed and the truth behind them.

    Im sure you have all heard some of these if you have been in the gym a…
    Fitness
    Which Supplements
    by TheTenthYard July 8, 2017

    Start taking this supplement now and crush your goals!

    BCAAs is an acronym for branched-chain amino acids which compromise three essential amino acids i.e. valine, isoleucine,…
    Nutrition
    Bad Gym Habits
    by TheTenthYard April 22, 2017

    Kick this bad habit and stay motivated in the gym.

    Woke up late? Had to work late? Or just simply couldn’t be bothered? Staying motivated is key…
    Motivation
    Body Energy Systems
    by TheTenthYard January 23, 2017

    Your body and its energy systems.

    Im sure most of you reading this understand that the body requires food to operate correctly right?…
    Fitness
    Protein Waffles
    by TheTenthYard January 23, 2017

    Delicious protein waffles recipe.

    Dessert, a course always lusted after but rarely eaten by those trying to carve the perfect physique.…
    Nutrition
    Top Gym Mistakes
    by TheTenthYard January 23, 2017

    5 Gym mistakes you need to stop.

    You’ve been nailing your macros, doing everything the latest routine tells you to do and have been…
    Fitness
    Bulking Diet
    by TheTenthYard January 23, 2017

    Clean bulking Vs dirty bulking, what is the difference?

    With the Winter firmly upon us in the UK many of you will be wondering how you…
    Fitness 0
    Top Gym Motivation
    by TheTenthYard January 23, 2017

    5 Tips to stay motivated in the gym.

    So you’ve been hitting the gym regularly, completing your routines as planned and eating according to your…
    Fitness 0
    Reasons to drink water
    by TheTenthYard January 23, 2017

    5 reasons to drink more water.

    Its not news to most that our bodies are made of around 70% water (online sources vary…
    Fitness 0
    Get a 6 pack
    by TheTenthYard January 23, 2017

    How to get your 6 pack out for the summer.

    So you’ve been doing your crunches, your leg raises and your windscreen wipers all summer, but you…
    Fitness 0
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    • Fitness (17)
    • Motivation (2)
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    Contact

    Southend on Sea, Essex
    07900 456 063
    Mark@Thetenthyard.co.uk

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