How much protein should you eat?
Firstly, why should you even care about your protein intake? The media has told us that sugar and carbs control our weight right? Well, wrong! If you’ve found this article we can safely assume you have an interest in making sure you consume an adequate…
Exercises you should probably avoid.
There are some exercises that should be the basis of all of your workouts, on the flip side there are some that shouldn’t see the light of day if you value your joints. As the fitness industry has progressed from the golden era it has…