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    No Gym Progress

    8 Reasons you’re not making progress in the gym.

    by TheTenthYard July 10, 2017

    Its happened to all of us at some point i’m sure, perhaps right at the beginning, a few months in or even a few years in to your fitness journey. What am I talking about? Not making any progress! Here are some common reasons your…

    Motivation
    Bad Gym Habits

    Kick this bad habit and stay motivated in the gym.

    by TheTenthYard April 22, 2017

    Woke up late? Had to work late? Or just simply couldn’t be bothered? Staying motivated is key to your success, losing it can throw you off course completely and result in missing hours in the gym. Unfortunately it happens to all of us, sometimes life…

    Motivation

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    Southend on Sea, Essex
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