You must have heard of soy proteins, whey proteins, pea proteins, casein proteins to name a few, but do they really work? Are they really helping you lose weight, build muscle or recover faster? Are they necessary for you to use? Are they safe? Are…

If you’ve been perusing supplement shops and websites then you’ve probably noticed various types of protein on offer, the most common of those is without a doubt whey protein, but another one commonly mentioned is casein protein, but what’s the difference and which one is…

Do you eat late at night? Are you the type that raids the fridge at night? If you fall into this category, then this article is a must read for you because I’m going to highlight foods to avoid before bed. It’s quite tempting late…

BCAAs is an acronym for branched-chain amino acids which compromise three essential amino acids i.e. valine, isoleucine, and leucine. These are particularly essential because the body cannot make them from any other compounds within the body but they have to be ingested through food or…

Dessert, a course always lusted after but rarely eaten by those trying to carve the perfect physique. However, that time is slowly coming to an end now that so many protein packed alternatives are available. You can even make them at home with ingredients you’ve already…

Firstly, why should you even care about your protein intake? The media has told us that sugar and carbs control our weight right? Well, wrong! If you’ve found this article we can safely assume you have an interest in making sure you consume an adequate…