At The Tenth Yard we offer online coaching plans for those that would like  the extra motivation to help them stick to a plan. Our  coaching packages will have you checking in on a weekly basis, this enables us to make changes and monitor your progress but gives you the freedom to train without a personal trainer with you. Its as close as we can get without actually being there!

Online Coaching Package

Per month
Weekly Check-ins
Feedback and progress analysis
Goal specific personal training plan
Complete breakdown of sets, reps and rest periods
Advanced training techniques explained
Tailored personal meal plan
Analysis of current eating habits
Supplementation Advice
Unlimited phone, WhatsApp and email support