AND NUTRITION PLANS
Personalised Exercise and Nutrition Plans from The Tenth Yard are for those that need a completely customised plan to follow. Generic plans you find on the internet are OK, but if you want to take your training further then this is for you!
Below you will find 3 options for Personalised Exercise and Nutrition Plans, you can opt for just exercise, just nutrition or get both plans together for a complete plan.
If you have any questions, please feel free to contact me.
Customised Exercise Only Plan
Customised Exercise & Nutrition Plan
Customised Nutrition Only Plan
How it works
Upon sign-up you will be sent a detailed questionnaire for you to complete. This will give me a clear picture of your overall health, nutritional history and lifestyle. Most importantly you write down your goals.
Your questionnaire will then be assessed and your plan will be created with your chosen goals in mind, this makes each plan specific and personal to you.
After 3 working days your plan will be sent to you via email. Now the real work begins and you will progress towards your health and fitness goals!
You will have unlimited email support for the duration of the plan, if you need any help or advice I am just an email away.