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Complete Exercise & Nutrition Plan

£59.00

When purchasing this plan you will be emailed a link to a questionnaire that you will be required to fill in and email back, without this we can’t create your personalised plan! Please email the form to Mark@TheTenthYard.co.uk

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Product Description

This complete exercise & nutrition plan is perfect for those that need help in the kitchen as well as the gym, we bring both plans together with this package to give you a complete plan to follow that will have you eating properly and exercising correctly for your goals.

  • Personalised exercise plan aimed at helping you achieve your chosen fitness goals. (outlined via a questionnaire that you can download after you have purchased the plan)
  • Tailored to your schedule.
  • Each workout broken down in to sets & reps.
  • Tempo and rest periods for your goal fully explained.
  • Advanced training techniques explained.
  • Personalised nutrition plan with daily calorie intake calculated for your goal, macro split breakdown calculated and explained.
  • Fod analysis of your current diet.
  • Recommended food choices.
  • Supplements recommendations explained.
  • Foods you dislike or are allergic to will not be included.
  • Plan will suit a range of budgets