Complete Exercise & Nutrition Plan
When purchasing this plan you will be emailed a link to a questionnaire that you will be required to fill in and email back, without this we can’t create your personalised plan! Please email the form to Mark@TheTenthYard.co.uk
This complete exercise & nutrition plan is perfect for those that need help in the kitchen as well as the gym, we bring both plans together with this package to give you a complete plan to follow that will have you eating properly and exercising correctly for your goals.
- Personalised exercise plan aimed at helping you achieve your chosen fitness goals. (outlined via a questionnaire that you can download after you have purchased the plan)
- Tailored to your schedule.
- Each workout broken down in to sets & reps.
- Tempo and rest periods for your goal fully explained.
- Advanced training techniques explained.
- Personalised nutrition plan with daily calorie intake calculated for your goal, macro split breakdown calculated and explained.
- Fod analysis of your current diet.
- Recommended food choices.
- Supplements recommendations explained.
- Foods you dislike or are allergic to will not be included.
- Plan will suit a range of budgets