Exercise Plan


When purchasing this plan you will be emailed a link to a questionnaire that you will be required to fill in and email back, without this we can’t create your personalised plan! Please email the form to


Product Description

This plan is perfect if you need help with what to do when you’re in the gym, its very easy to walk in the gym and just go through the motions and wonder why you’re not making any progress towards your goals, get smart and let The Tenth Yard get you on track with a customised exercise plan so you’ll know exactly what you’re doing in the gym.

  • Personalised exercise plan aimed at helping you achieve your chosen fitness goals. (outlined via a questionnaire that you can download after you have purchased the plan)
  • Tailored to your schedule.
  • Each workout broken down in to sets & reps.
  • Tempo and rest periods for your goal fully explained.
  • Advanced training techniques explained.