When purchasing this plan you will be emailed a link to a questionnaire that you will be required to fill in and email back, without this we can’t create your personalised plan! Please email the form to Mark@TheTenthYard.co.uk
If you have been putting the hours in at the gym but haven’t been seeing the progress you wanted then chances are its in the kitchen that you need help, if that’s you then this plan is the one for you!
- Personalised nutrition plan with daily calorie intake calculated for your goal, macro split breakdown calculated and explained.
- Food analysis of your current diet.
- Recommended food choices.
- Supplements recommendations explained.
- Foods you dislike or are allergic to will not be included.
- Plan will suit a range of budgets