Sleep Hygiene and Better Sleep Habits
What is Sleep Hygiene? Hello tired ones. Are you tired of feeling tired? Do you hit snooze so many times that your alarm starts yelling at you? Well, fear not! I’m here to give you some tips on how to improve your sleep hygiene and…
The Best Ways To Track What You’re Eating
If you’re looking to keep track of your nutrition and wondering how to go about it, you’ve come to the right place! Tracking your nutrition is a great way to maintain a healthy lifestyle, but it can be a daunting task if you don’t know…
What Makes A Good Workout Program?
If you’re looking to get fit and feel great, it’s important to have a good workout program that’s tailored to your goals and fitness level. So, what makes a good workout program, you ask? Specific Goals First off, you need to have some specific goals…
What Are Macros?
Building muscle requires a combination of resistance training, proper recovery, and adequate nutrition. While all macronutrients (carbohydrates, fats, and proteins) play a role in supporting muscle growth, the macronutrient breakdown of your daily caloric intake is particularly important for achieving your muscle-building goals. Protein Protein…
What Is Calisthenics?
Calisthenics is a form of exercise that involves the use of bodyweight movements to increase strength, flexibility, and overall fitness. The term comes from the Greek words kallos, meaning beauty, and sthenos, meaning strength. Calisthenics can be performed anywhere, at any time, without the need…
Fight Disease With Exercise
Exercise is like a superhero that fights off diseases and saves your life, but without spandex. Regular physical activity is a powerful weapon in the fight against chronic diseases like heart disease, stroke, diabetes, and cancer. Let’s take a closer look at how exercise can…
Building Muscle To Stop Yourself Ageing
The joys of aging. Waking up to new aches and pains, feeling tired all the time, and realizing that your metabolism has slowed down to a snail’s pace. But fear not, dear readers, because there is a solution to all of these problems: building muscle!…
Why You Need An Online Coach…
Are you tired of struggling with your fitness goals and not knowing where to turn? Look no further than an online coach to help you achieve your dream body transformation. Whether you’re looking for a calisthenics coach or an online personal trainer, hiring an expert…
The Best Protein Sources When Losing Weight
As a society, we’re obsessed with losing weight, but we often forget that we need protein to keep our muscles and bones healthy, if you lose weight without taking your muscles in to consideration, you might end up a frail mess. Incorporating these five sources…
5 Gym Myths That Need To Die
Gym myths have been around since the invention of spandex workout pants and sweatbands. And, let’s face it, some of these myths are just plain stupid. In this post, I will share my top 5 biggest gym myths that have been debunked by science and…
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