5 Foods To Avoid Before Bed
Do you eat late at night? Are you the type that raids the fridge at night? If…
What are SMART goals?
I mentioned briefly in a previous post about setting goals and how they should be specific to increase…
8 Diet rules you can break
Everyone loves to preach diet rules that they swear by, but is there any truth in them…
Best Ways to Improve your Strength in the Gym
A healthy, attractive body starts when a person begins exercising. Strength training routines can really help to…
Add intensity to smash plateaus in the gym
So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at…
The incredible benefits of strength training.
So why should you start a good strength training program? Aside from being able to lift a…
How does alcohol affect my strength in the gym?
With the Christmas holiday less than 2 week away I’m sure even the most strict among as…
How many reps should I do?
3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you…
Why do you ache after the gym?
If you’re reading this then i’m willing to bet that you’re either currently in pain, or have…
Why you should avoid dangerous fad diets.
Most of us have tried out a fad diet or we may know someone who has tried…
8 Reasons you’re not making progress in the gym.
Its happened to all of us at some point i’m sure, perhaps right at the beginning, a…
5 Top gym myths crushed and the truth behind them.
Im sure you have all heard some of these if you have been in the gym a…
