BUILD MUSCLE & BURN FAT WITH BODYWEIGHT EXERCISE

A BEGINNERS GUIDE TO CALISTHENICS FUNDAMENTALS

The guide contains the absolute must have exercises to build a solid foundation on your road to mastering your bodyweight and building a body for life.

 

  • Understand what calisthenics is and how it can be used to build muscle and burn fat using the one weight you will always have with you, your body!

 

  • Unlock the powerful foundational exercises you can use to work out your whole body with almost no equipment, this includes regression and progression exercises for each to help you master the basics and build a strong body.

 

  • Learn how to put a good full body routine together and how to rotate exercises to ensure you attack each one with your full potential, this guide includes an example full body routine for you to follow until you have mastered the exercises

 

Get your hands on my FREE Calisthenics Fundamentals guide, just enter your name and email address in the boxes below and you will instantly get my free beginner calisthenics workout guide in your inbox! (I wont spam you or sell your details to Nigerian princes, promise).

Don’t forget to DM me on Instagram when you’ve completed it to let me know how you got on and take your training to the next level!

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E-mail

Mark@TheTenthYard.co.uk

Phone number

07900 456 063