Building Muscle To Stop Yourself Ageing
The joys of aging. Waking up to new aches and pains, feeling tired all the time, and realizing that your metabolism has slowed down to a snail’s pace. But fear not, dear readers, because there is a solution to all of these problems: building muscle!…
Why You Need An Online Coach…
Are you tired of struggling with your fitness goals and not knowing where to turn? Look no further than an online coach to help you achieve your dream body transformation. Whether you’re looking for a calisthenics coach or an online personal trainer, hiring an expert…
The Best Protein Sources When Losing Weight
As a society, we’re obsessed with losing weight, but we often forget that we need protein to keep our muscles and bones healthy, if you lose weight without taking your muscles in to consideration, you might end up a frail mess. Incorporating these five sources…
5 Gym Myths That Need To Die
Gym myths have been around since the invention of spandex workout pants and sweatbands. And, let’s face it, some of these myths are just plain stupid. In this post, I will share my top 5 biggest gym myths that have been debunked by science and…
How To Naturally Boost Testosterone Levels
Testosterone is the MVP (Most Valuable P….Hormone) in a man’s body! It’s the one responsible for keeping you feeling like a superhero, with a lean physique, strong bones, and a powerful libido. But as you get older, your testosterone levels will start to drop, making…
5 Muscle Building Tips For New Gym Goers
Building muscle can be a daunting task, especially if you’re new to the gym or the fitness world. But fear not, with these 5 best tips, you’ll be well on your way to a muscular and defined physique in no time. So there you have…
What are SMART goals?
I mentioned briefly in a previous post about setting goals and how they should be specific to increase your chances of them being achieved. This article is going to go in to more detail about how you can set yourself better goals and finally achieve the…
Best Ways to Improve your Strength in the Gym
A healthy, attractive body starts when a person begins exercising. Strength training routines can really help to shape your entire body. Of course, strength isn’t limited to big muscles and capacity. it forms the foundation of day to day acts of athleticism. When you’re strong,…
Add intensity to smash plateaus in the gym
So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at first you made impressive changes, but the progress has slowed and when you look back on your gym logs (you’re keeping track of your lifts aren’t you?) you…
The incredible benefits of strength training.
So why should you start a good strength training program? Aside from being able to lift a heavy object there are other benefits to following a programme aimed at increasing muscle size and strength. So lets start with the more obvious benefits… Be a better…
