Your name?
What was your biggest WIN last week? What did you struggle with last week? What is your overall current goal? Weight this week in LBs or KGs? How are you feeling physically and mentally this week? How many minutes of cardio? (if in your programme) Total steps in the previous 7 days? (if tracked) How many hours of sleep on average per night did you have last week? Rate the quality of your sleep last week. Very badQuite badOKPretty goodVery good Rate your food craving levels last week. Very badQuite badOKPretty goodNo cravings at all How closely have you stuck to your nutrition plan? Not at allBarelyCould be betterNearly nailed itMilitant! How are you feeling about your current progress? What do you believe you need to do next week to be even more successful in your transformation? Is there anything else I can do for you this week that will help you?
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