Your name?
Check in date?
What is your biggest WIN last week?
What did you struggle with last week?
Current goal?
Weight last week in lbs/kgs?
Weight this week in lbs/kgs?
Number of training sessions last week?
How many minutes of cardio? (if in your programme)
Daily step goal? (if tracked)
How many hours of sleep on average per night?
Rate the quality of your sleep (1 the worst, 5 the best)
Craving levels this week? (1 struggled with cravings a lot, 5 none at all)
How closely have you stuck to your nutrition plan? (1 not at all, 5 militant!)
Current Calorie and Protein Goal (if applicable)
How are you feeling about your current progress?
What do you believe you need to do next week to be even more successful in your transformation?
Anything else you would like us to know?
