PERSONAL TRAINING

1 to 1 in person training, for those looking to take their training to the next level with the help of an experienced trainer.

Gym, Home or Park based, face to face personal training is undoubtedly the best and most effective way of achieving your goals.

I offer pay as you go sessions, block bookings and group sessions, dedicate yourself to a block of bookings if you can, this will ensure a level of accountability and dedication that you may struggle to get with a pay as you go session.

 

As one of my clients you will receive a custom workout and nutrition plan, this will be closely monitored by myself to ensure you’re on track to achieving what ever goals you set out in our initial consultation.

 

With the use of my own app to track your nutrition I will be able to see how you’re getting on day to day, ensuring that you have fuelled your body properly so its ready to work during your PT session.

 

Goals will be broken down in to small milestones to make those big goals feel more achievable, these will also be tracked in the app as we go through your sessions together.

 

It doesn’t matter if you want to learn how to do your first push up, fit in to your perfect wedding dress or just keep up with the kids, I can develop a plan and push you to achieve your chosen goal in the most effective and efficient ways possible, I had to guess my way around the gym for years when I first started training, let me save you time by educating you on some of the best ways to train, eat and form long lasting sustainable habits that see you well in to the future when we part ways as client and trainer.

E-mail

Mark@TheTenthYard.co.uk

Phone number

07900 456 063