BUILT BY BODYWEIGHT

BUILD A PHYSIQUE FOR LIFE

    Ready to make a change?

    What is your goal?

    What is the BIGGEST barrier stopping you from achieving your goal?


    How much training experience do you have?

    How young are you?

    Now is the time to start your journey

    LETS GET YOU WHERE YOU WANT TO BE

    The reasons people start a fitness journey are endless, but the one thing you already have in common with all of my clients is a desire to change.

    Perhaps you want to;

    • Build muscle
    • Get stronger
    • Lose a few stone
    • Look good on holiday
    • Get your first pull up…
    • Learn a completely new way of training

    My 4 month online coaching programme, Built By Bodyweight will help you apply calculated actions to that desire and turn it in to a reality.

    Repeating yourself isn't working

    ITS TIME TO MASTER A NEW WAY OF TRAINING

    You may have had some success in the past trying to achieve your goal, but always found yourself slipping back in to old habits or getting bored and lost the progress you made, its frustrating and can leave you feeling lost and confused.

    Perhaps this is actually your first fitness journey and you don’t have the knowledge or direction to achieve your goals which has left you feeling overwhelmed, that’s perfectly normal, everyone had to start somewhere!

    Now picture what your life would be like if you had the skills, tools and knowledge to go from where you are now, to the finished image you dream of when you smash your goal, how does that make you feel just thinking about it? Now imagine how much greater its going to feel when you get there!

    Your goal is important to us both

    LETS BUILD A PHYSIQUE FOR LIFE

    I help men and women transform not only their body, but their mindset towards training and nutrition to achieve the goals they thought were never going to happen for them.

    With my online coaching programme, Built By Bodyweight, you will learn how to master the one weight you will always have access to, YOU!

    Built By Bodyweight will teach you how to use your bodyweight to shape and sculpt the body you have always deserved, a major part of the programme is not only the personalised workout you will get but the tailored nutrition plan you will follow to ensure your body is fuelled for change and success!

    With my guidance, support and knowledge that I have gained in over 12 years within the industry I can promise you that you will be given everything needed to achieve your goal, no matter what it is, all you have to do is bring the effort.

    BUILT BY BODYWEIGHT

    WHATS INCLUDED?

    Workout Plan

    Your workout plan will be tailored specifically towards your goals, the plan will break down each exercise in to sets, reps, tempo and rest periods. Along the way I will explain why we are doing particular exercises/sets/reps etc so that you will be able to use this information in the future to continue maintaining and improving you physique for years to come.

    Within the Tenth Yard app you will have access to 1000’s of exercise demonstrations showing you exactly what you need to do, if you’re still stuck, I’m just 1 call or message away to help!

    Personal Nutrition Guidance

    My approach to Nutrition is slightly different, I prefer to educate you on proper nutrition, not have you blindly follow a regimented meal plan.

    The main reason for this is I want to see you in years to come making the right food choices on your own, without gaining essential knowledge on nutrition in our time together you will not be able to continue on after your transformation, making even more progress on your own!

    You will learn how nutrition plays a vital role in your overall health and how it can be used to increase performance and most importantly, results.

    TheTenthYardApp

    Weekly Video Check-ins

    As a member of my online coaching programme we will have weekly video check-ins, this is a dedicated video call where we will discuss your progress, make any changes to your plan, chat about any concerns or issues you’re having and most importantly we will celebrate your wins from the previous week!

    Personal Tracker

    Your progress will be tracked in my App, this is where I will be able to see a complete breakdown of vital stats such as weight, sets, reps, steps, meals and snacks you’ve eaten and even the quality of your sleep if you have a compatible smart watch, you can also upload progress photos to the app which will make a great transformation story when we look back on your journey.

    Coach Support

    Not only will we be connecting once a week via your video check-in, but you will have access to my personal WhatsApp so you can contact me for additional help and support when you need it. As your coach it is crucial to me that you can reach me. It is here you will be able to send me videos of your workouts so I can critique and correct any issues you may be having in the gym.

    CLIENT RESULTS

    SOME OF OUR SUCCESS STORIES

    ARE YOU READY?

    LETS TRANSOFRM YOUR BODY WITH CALISTHENICS

    Frequently Asked

    Questions

    Calisthenics is a style of resistance training that primarily focusses on using your body to provide resistance during different exercises. Most Calisthenics workouts can be performed almost anywhere with minimal equipment, however, to get the most out of calisthenics it will be better to have access to a gym as you progress to the intermediate and advanced levels

    The major benefit of bodyweight training is that it can be done almost anywhere with minimal equipment, often you will find that it requires more muscular stability and activation of secondary muscles compared to traditional resistance training like bodybuilding especially when you progress to the more difficult calisthenics movements.

    Absolutely! Calisthenics training can be scaled to suit all ability levels, if you haven’t got your first push up yet, I will get you there!

    Absolutely! But don’t just take my word for it, check out some of my testimonials on this site, as well as my social media links (top of the page) or just Google search The Tenth Yard and read my reviews. If you’re still not sure, just drop me a message.

    I will track your food intake (calories, protein, fats & carbs) as well as each set and rep you perform in your workout, if you have a compatible smart watch or set of smart scales you will be able to connect them to The Tenth Yard app so I can see data such as your daily step count, weight, sleep length and sleep quality. The more data I can see, the better result we can get!

    Absolutely, the programme is tailored to all skill levels depending on your ability, the great thing about calisthenics is that it can scaled to suit all experience levels.

    Just fill out the application form at the top of the page and you will get the option to book a free call directly with me.

    E-mail

    Mark@TheTenthYard.co.uk

    Phone number

    07900 456 063