ONLINE COACHING

The remote coaching option that holds you accountable for your goals.

With online coaching you don’t need to travel to a gym to meet me at the same time every week, you can train when you want, where you want. If you’re away for work, travelling the world or just cant commit to similar hours each week then online coaching is for you. You’ll be safe in the knowledge that I am watching over your nutrition, workouts, and goal progress that you track yourself in my app.

 

Each week we will have a dedicated video call to discuss your;

Progress
Concerns
Modifications
And most importantly your successes in the previous week!

 

Goal setting plays a major part in working with me, we will always be working towards a handful of goals that will accumulate towards your ultimate goal, this could be anything from;

Weight Loss
Strength Building
Calisthenics Skills
Or to just simply be able to keep up with your children!

 

The video call isn’t the only way we will keep in touch, you will have access to me via WhatsApp whenever you need help or advice. I will be checking your progress daily via the app as you will be logging your food intake and tracking all of your workouts, I will see every meal or snack that you eat and review every workout that you complete.

 

You will be provided with a custom workout and nutritional plan designed specifically for your body and your goals, whether its to lose weight, build muscle, achieve a performance related goal or learn calisthenics, everything will be tailored for you and you only.

 

As I wont be physically present during your workout, you may not know how to perform certain exercises, don’t worry I’ve got you covered, not only does my app contain thousands of exercise demonstrations, but you can record yourself performing an exercise for me to review so I can pinpoint any issues, I will reply with a tailored video specifically addressing the issue you’re having. 

 

During your time under my coaching, we don’t stop at just nutrition and exercise, MY goal is to educate you. As a trainer, as much as I would love to have you as my client forever, I want to educate you so that you can further your fitness journey on your own after we finish our time together, to do this I will provide resources on a wide range of topics such as calorie deficits & surpluses, the importance of sleep and recovery, advanced training techniques, how to build a programme for yourself and how to build and maintain positive habits and behaviour changes.

E-mail

Mark@TheTenthYard.co.uk

Phone number

07900 456 063