DO YOU WANT TO LOSE WEIGHT, BUILD MUSCLE & GAIN CONFIDENCE?

LETS GET IT DONE

JOIN THE TEAM

Join my online personal training programme and let me help you change your life

THE PROBLEM YOU'RE HAVING...

  • You want to get in the best shape ever but don't have the knowledge?
  • You think its too time consuming to workout & eat healthy?
  • You struggle to stay motivated and can't hold yourself accountable?
  • You spend your life avoiding photos and mirrors because you don't like what you see?
  • You failed before and now lack the confidence to try again?

WHAT YOU NEED TO FIX THE PROBLEM...

  • A clear plan that will take you from where you are now, to your end goal
  • Evidence backed methods in training & nutrition. no fad diets or ineffective training methods
  • A customised workout routine that fits in to your lifestyle
  • Being held accountable for your actions
  • A supportive community, all working together towards similar goals
  • Lose weight, build muscle and gain back unstoppable confidence!
JOIN THE TEAM

ONLINE PERSONAL TRAINING

SUCCESS STORIES

Hillary Jennings
Hillary Jennings
2024-03-03
I worked with Shaggy for just over a year coming back from an iniury and he is a really great coach! With his guidance I was able to successly complete a bulking phase, drop a few lbs, learn some new skills, and dramatically increase my strength on multiple lifts! He is versatile is his coaching style and checks in with what YOU need for coaching. 110% reccomend, for gym veterans and newcomers alike.
Aleksandra
Aleksandra
2024-03-03
I can’t even begin to explain how much The Tenth Yard changed my life. I have lost 10kg in just 3 months and never loved myself more than now. The best part is, I didn’t have to diet, they have educated me on calories and helped me understand how to count them, which led to me being able to eat whatever I wanted but do it smart. Not only that but I’m just so much stronger now. I was never been able to do a pull up, now I can do 8 of them with no assistance. Also started with band assisted dips and now I’m doing dips with 20kg weight attached. My whole body looks so fit and I can’t wait to go to the beach of walk around feeling all confident and comfortable. They are also always available via WhatsApp, the check in system and motivation kept me on track and the way they always spoke to me, made me love the process too. I can’t recommend The Tenth Yard enough!
Brittney Wort
Brittney Wort
2023-12-20
Shaggy from the Tenth Yard was the best trainer I have ever had. I made so much progress with him and he gave me the knowledge I needed to continue training on my own.
Lucy Brindle
Lucy Brindle
2023-03-24
I was at a real crossroads health and fitness wise when I came across Mark whilst searching out local PT's. Been training with him for a few years and achieved so much more than I would have thought possible. Excellent trainer, tailor made sessions and support across training, nutrition and helping you learn how to push yourself outside your comfort zone. Always willing to provide answers and explanations to all your questions. Highly recommended.
Will Gardiner
Will Gardiner
2020-12-16
A great experience. Gained half a stone in the first month. Would 100% recommend. He's always checking in on you and making sure you're making progress.
Tara
Tara
2019-09-12
Excellent trainer and very professional. I hate the gym and working out.. but Mark's been able to motivate me and make the sessions really enjoyable. The knowledge he's given me on exercise and nutrition is incredible and has helped me stay on track. Would highly recommend.
Siobhan Porter
Siobhan Porter
2017-10-17
I used to think the only way I could achieve my goals was tireless hours of cardio each and every day. With this idea embedded into my mind, I loathed trips to the gym and exercise in general. The Tenth Yard opened my eyes to a plethora of exercises that I not only enjoy but find incredibly effective in my journey to achieve my goals. As a female, it can sometimes be a daunting or embarrassing experience to train with a male PT. With Mark, I feel totally comfortable and at ease as a result of his professionalism and knowledge in his field. Mark has educated me on both diet and exercise and I can now say that I feel more confident in my appearance than ever before.
Dan Kay
Dan Kay
2017-09-21
Great online coaching. Mark helped me every step of the way in keeping me on track with my diet and progress in the gym. Explained important points clearly so I could understand them and how to progress. Highly recommended 5*
Sam King
Sam King
2017-09-20
I'm currently using a workout and nutrition plan from The Tenth Yard, only 2 and a half weeks in and im looking and feeling great. I think the food plan is great as im feeling alot more energetic, compared to my previous tired self through lack of knowledge, of what I should and shouldn't be eating. Would highly recommend!!!!
Rodderz jay
Rodderz jay
2017-09-20
I had been searching for months for a trainer that not only did the generic weight training but also advised on diet plans and nutrition. After spending a fortune on 3 trainers in 7months I found most were in it for image and a quick Instagram update. 10th yard seemed to care about all aspects of getting fit. Great trainer who is dedicated to health. I would definitely recommend just for the value for money alone.
Google rating score: 5.0 of 5, based on 13 reviews

ONLINE COACHING

THE 5 STAR SERVICE

Workout Plan

Your workout plan will be tailored specifically towards your goals, the plan will break down each exercise in to sets, reps, tempo and rest periods. Along the way I will explain why we are doing particular exercises/sets/reps etc so that you will be able to use this information in the future to continue maintaining and improving you physique for years to come.

Within the Tenth Yard app you will have access to 1000’s of exercise demonstrations showing you exactly what you need to do, if you’re still stuck, I’m just 1 call or message away to help!

Personal Nutrition Guidance

My approach to Nutrition is slightly different, I prefer to educate you on proper nutrition, not have you blindly follow a regimented meal plan.

The main reason for this is I want to see you in years to come making the right food choices on your own, without gaining essential knowledge on nutrition in our time together you will not be able to continue on after your transformation, making even more progress on your own!

You will learn how nutrition plays a vital role in your overall health and how it can be used to increase performance and most importantly, results.

TheTenthYardApp

Weekly Video Check-ins

As a member of my online coaching programme we will have weekly video check-ins, this is a dedicated video call where we will discuss your progress, make any changes to your plan, chat about any concerns or issues you’re having and most importantly we will celebrate your wins from the previous week!

Personal Tracker

Your progress will be tracked in my App, this is where I will be able to see a complete breakdown of vital stats such as weight, sets, reps, steps, meals and snacks you’ve eaten and even the quality of your sleep if you have a compatible smart watch, you can also upload progress photos to the app which will make a great transformation story when we look back on your journey.

Coach Support

Not only will we be connecting once a week via your video check-in, but you will have access to my personal WhatsApp so you can contact me for additional help and support when you need it. As your coach it is crucial to me that you can reach me. It is here you will be able to send me videos of your workouts so I can critique and correct any issues you may be having in the gym.

BONUS MEMBER BENEFITS

  • Access to education library containing guides, hacks, hints & tips on all things health and fitness
  • Entry in to the community group chat with other members with similar goals, great for motivation and recipe sharing.
  • Competitions with cash prizes, supplements and even free coaching!
JOIN THE TEAM

But wait...

Still not sure?

I am so confident that you will make positive progress towards your goals that if you don’t and you feel that you have learnt nothing in our time together, I will refund your entire investment in to my programme.

100%

MONEY BACK GUARANTEE

Invest in your health

Ready to join?

£199
Per month
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£549
3 Months upfront
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Frequently Asked Questions

Absolutely! But don’t just take my word for it, check out some of my testimonials on this site. When you join the programme you will be given the tools, education and accountability that will enable you to achieve whatever goal you want to work towards, all you have to do is follow the customised programme by turning up and putting the work in, that’s the only bit I cant do for you.

My app will track your food intake (calories, protein, fats & carbs) as well as each set and rep you perform in your workout, if you have a compatible smart watch or set of smart scales you will be able to connect them to The Tenth Yard app so I can see data such as your daily step count, weight, sleep length and sleep quality. The more data I can see, the better result we can get!

As mentioned above, this isn’t just a generic workout and meal plan, we will take in to account your entire lifestyle, there are 24 hours in a day and every aspect of your day can have an impact on your progress, from sleep, stress, work, activity levels and more!

For the best results, I recommend a commitment for 3 full months, this is because change doesn’t happen overnight and you shouldn’t expect it to either, Some clients stay with me for 3 months, some have been with me for over a year, there is no real set time, we are totally flexible and everyone has different needs and goals.

Absolutely, the programme is tailored to all skill levels depending on your ability, the great thing about my online coaching is that it can be scaled to suit all experience levels and environments.

I have worked with clients that have never stepped foot inside a gym all the way up to clients that have already completed multiple stage shows.

7 days a week, I know better than anyone that you may need help, advice or support at 7am in the morning or 9pm at night when it comes to transforming yourself and developing new habits, I’m just a message away, if you need help working through a restaurant menu before you go out, ill be on hand. If you’re not sure about something, having a mini meltdown (it happens) or just need some words of motivation, I got you.

100%! The community group chat is one of the best aspects of the programme, we tend to group people up based on the goal they are trying to achieve so you’ll be able to chat to others that are on the same journey as yourself, the group chats are full of recipe exchanges, hints and hacks as well as competitions where you can win cash prizes all the way up to free coaching!

Just click one of the ‘Join the team’ buttons on this page and ill be in touch with you shortly