DO YOU WANT TO LOSE WEIGHT, BUILD MUSCLE & GAIN CONFIDENCE?

LETS GET IT DONE

JOIN THE TEAM

Do you want to transform your body & get in the best shape of your life?

THE PROBLEM YOU'RE HAVING...

  • You want to get in the best shape ever but don't have the knowledge?
  • You think its too time consuming to workout & eat healthy?
  • You struggle to stay motivated and can't hold yourself accountable?
  • You spend your life avoiding photos and mirrors because you don't like what you see?
  • You failed before and now lack the confidence to try again?

WHAT YOU NEED TO FIX THE PROBLEM...

  • A clear plan that will take you from where you are now, to your end goal
  • Evidence backed methods in training & nutrition. no fad diets or ineffective training methods
  • A customised workout routine that fits in to your lifestyle
  • Being held accountable for your actions
  • A supportive community, all working together towards similar goals
  • Lose weight, build muscle and gain back unstoppable confidence!
JOIN THE TEAM

ONLINE PERSONAL TRAINING

SUCCESS STORIES

ONLINE COACHING

THE 5 STAR SERVICE

Workout Plan

Your workout plan will be tailored specifically towards your goals, the plan will break down each exercise in to sets, reps, tempo and rest periods. Along the way I will explain why we are doing particular exercises/sets/reps etc so that you will be able to use this information in the future to continue maintaining and improving you physique for years to come.

Within the Tenth Yard app you will have access to 1000’s of exercise demonstrations showing you exactly what you need to do, if you’re still stuck, I’m just 1 call or message away to help!

Personal Nutrition Guidance

My approach to Nutrition is slightly different, I prefer to educate you on proper nutrition, not have you blindly follow a regimented meal plan.

The main reason for this is I want to see you in years to come making the right food choices on your own, without gaining essential knowledge on nutrition in our time together you will not be able to continue on after your transformation, making even more progress on your own!

You will learn how nutrition plays a vital role in your overall health and how it can be used to increase performance and most importantly, results.

TheTenthYardApp

Weekly Video Check-ins

As a member of my online coaching programme we will have weekly video check-ins, this is a dedicated video call where we will discuss your progress, make any changes to your plan, chat about any concerns or issues you’re having and most importantly we will celebrate your wins from the previous week!

Personal Tracker

Your progress will be tracked in my App, this is where I will be able to see a complete breakdown of vital stats such as weight, sets, reps, steps, meals and snacks you’ve eaten and even the quality of your sleep if you have a compatible smart watch, you can also upload progress photos to the app which will make a great transformation story when we look back on your journey.

Coach Support

Not only will we be connecting once a week via your video check-in, but you will have access to my personal WhatsApp so you can contact me for additional help and support when you need it. As your coach it is crucial to me that you can reach me. It is here you will be able to send me videos of your workouts so I can critique and correct any issues you may be having in the gym.

BONUS MEMBER BENEFITS

  • Access to education library containing guides, hacks, hints & tips on all things health and fitness
  • Entry in to the community group chat with other members with similar goals, great for motivation and recipe sharing.
  • Competitions with cash prizes, supplements and even free coaching!
JOIN THE TEAM

But wait...

Still not sure?

I am so confident that you will make positive progress towards your goals that if you don’t and you feel that you have learnt nothing in our time together, I will refund your entire investment in to my programme.

100%

MONEY BACK GUARANTEE

Frequently Asked Questions

Absolutely! But don’t just take my word for it, check out some of my testimonials on this site. When you join the programme you will be given the tools, education and accountability that will enable you to achieve whatever goal you want to work towards, all you have to do is follow the customised programme by turning up and putting the work in, that’s the only bit I cant do for you.

My app will track your food intake (calories, protein, fats & carbs) as well as each set and rep you perform in your workout, if you have a compatible smart watch or set of smart scales you will be able to connect them to The Tenth Yard app so I can see data such as your daily step count, weight, sleep length and sleep quality. The more data I can see, the better result we can get!

As mentioned above, this isn’t just a generic workout and meal plan, we will take in to account your entire lifestyle, there are 24 hours in a day and every aspect of your day can have an impact on your progress, from sleep, stress, work, activity levels and more!

For the best results, I recommend a commitment for 3 full months, this is because change doesn’t happen overnight and you shouldn’t expect it to either, Some clients stay with me for 3 months, some have been with me for over a year, there is no real set time, we are totally flexible and everyone has different needs and goals.

Absolutely, the programme is tailored to all skill levels depending on your ability, the great thing about my online coaching is that it can be scaled to suit all experience levels and environments.

I have worked with clients that have never stepped foot inside a gym all the way up to clients that have already completed multiple stage shows.

7 days a week, I know better than anyone that you may need help, advice or support at 7am in the morning or 9pm at night when it comes to transforming yourself and developing new habits, I’m just a message away, if you need help working through a restaurant menu before you go out, ill be on hand. If you’re not sure about something, having a mini meltdown (it happens) or just need some words of motivation, I got you.

100%! The community group chat is one of the best aspects of the programme, we tend to group people up based on the goal they are trying to achieve so you’ll be able to chat to others that are on the same journey as yourself, the group chats are full of recipe exchanges, hints and hacks as well as competitions where you can win cash prizes all the way up to free coaching!

Just click one of the ‘Join the team’ buttons on this page and ill be in touch with you shortly

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