The Best Protein Sources When Losing Weight
As a society, we’re obsessed with losing weight, but we often forget that we need protein to keep our muscles and bones healthy, if you lose weight without taking your muscles in to consideration, you might end up a frail mess. Incorporating these five sources…
5 Gym Myths That Need To Die
Gym myths have been around since the invention of spandex workout pants and sweatbands. And, let’s face it, some of these myths are just plain stupid. In this post, I will share my top 5 biggest gym myths that have been debunked by science and…
What are SMART goals?
I mentioned briefly in a previous post about setting goals and how they should be specific to increase your chances of them being achieved. This article is going to go in to more detail about how you can set yourself better goals and finally achieve the…
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