Add intensity to smash plateaus in the gym
So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at first you made impressive changes, but the progress has slowed and when you look back on your gym logs (you’re keeping track of your lifts aren’t you?) you…
The incredible benefits of strength training.
So why should you start a good strength training program? Aside from being able to lift a heavy object there are other benefits to following a programme aimed at increasing muscle size and strength. So lets start with the more obvious benefits… Be a better…