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    Intensity Gym Plateaus

    Add intensity to smash plateaus in the gym

    by TheTenthYard January 20, 2018

    So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at first you made impressive changes, but the progress has slowed and when you look back on your gym logs (you’re keeping track of your lifts aren’t you?) you…

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    Strength Training

    The incredible benefits of strength training.

    by TheTenthYard December 30, 2017

    So why should you start a good strength training program? Aside from being able to lift a heavy object there are other benefits to following a programme aimed at increasing muscle size and strength. So lets start with the more obvious benefits… Be a better…

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