How many reps should I do?
3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you want, they will all transform your body as long as you workout consistently, however, you will end up working harder for longer to achieve less. That isn’t the…
Fitness
Categories
- Calisthenics (3)
- Fitness (32)
- Motivation (12)
- News (2)
- Nutrition (16)
Tags
ache
alcohol
diet
diet rules
diet tips
DOMS
endurance
fat loss
fitness goals
gain muscle
goals
gym plateaus
gym progress
hangover
hormone
hypertrophy
increase strength
inspiration
motivation
muscle pain
muscle soreness
plateaus
progressive overload
reps
sets
smash plateaus
strength
strength building
strength training
weight lifting
weightlifting
weight loss
weightloss