5 Gym Myths That Need To Die
Gym myths have been around since the invention of spandex workout pants and sweatbands. And, let’s face it, some of these myths are just plain stupid. In this post, I will share my top 5 biggest gym myths that have been debunked by science and…
5 Muscle Building Tips For New Gym Goers
Building muscle can be a daunting task, especially if you’re new to the gym or the fitness world. But fear not, with these 5 best tips, you’ll be well on your way to a muscular and defined physique in no time. So there you have…
Best Ways to Improve your Strength in the Gym
A healthy, attractive body starts when a person begins exercising. Strength training routines can really help to shape your entire body. Of course, strength isn’t limited to big muscles and capacity. it forms the foundation of day to day acts of athleticism. When you’re strong,…
The incredible benefits of strength training.
So why should you start a good strength training program? Aside from being able to lift a heavy object there are other benefits to following a programme aimed at increasing muscle size and strength. So lets start with the more obvious benefits… Be a better…
