Real people, getting real results,
now it’s your turn…
Invest in yourself now, stop waiting for the perfect time.
“I am so confident that I can get you back in those jeans or looking fabulous for your wedding day that if you make no progress at all, I’ll refund you 100%, no questions asked.“
Learn the skills & develop the knowledge
to get in shape & stay in shape
for life, not 6 weeks.
This is a lifestyle change, not a fad diet
The most in-depth & effective online
coaching programme you’ll ever need.
100% tailored to you, your life and your problems.
Preparation Phase
Develop Nutritional Habits
Develop Social Habits
Learn Exercise Foundations
Establish Exercise Intensity
Lose First Layer of Body Fat
Stress & Sleep Management
Build Phase
Develop Muscle Building Strategy
Progress Exercise Intensity
Maintain Lower Body Fat Levels
Extend Exercise Selection
Address Weaker Body Parts
Transform Phase
Improved Nutrition Strategy
Maximise Muscle Retention
Define Realistic Timeframes
Consider Additional Output
Sleep & Recovery Protocol
After The Programme
Preparing For Future Goal Setting
The foundations that guarantee
your success…
My coaching is a complete overhaul of you, your mindset and
the habits that got you where you are today.
Workout Plan
Your workout plan will be tailored specifically towards your goals, the plan will break down each exercise in to sets, reps, tempo and rest periods. Along the way I will explain why we are doing particular exercises/sets/reps etc so that you will be able to use this information in the future to continue maintaining and improving you physique for years to come.
Within the Tenth Yard app you will have access to 1000’s of exercise demonstrations showing you exactly what you need to do, if you’re still stuck, I’m just 1 call or message away to help!
Personal Nutrition Guidance
My approach to Nutrition is slightly different, I prefer to educate you on proper nutrition, not have you blindly follow a regimented meal plan.
The main reason for this is I want to see you in years to come making the right food choices on your own, without gaining essential knowledge on nutrition in our time together you will not be able to continue on after your transformation, making even more progress on your own!
You will learn how nutrition plays a vital role in your overall health and how it can be used to increase performance and most importantly, results.
Weekly Video Check-Ins
As a member of my online coaching programme we will have weekly video check-ins, this is a dedicated video call where we will discuss your progress, make any changes to your plan, chat about any concerns or issues you’re having and most importantly we will celebrate your wins from the previous week!
Personal Tracker
Your progress will be tracked in my App, this is where I will be able to see a complete breakdown of vital stats such as weight, sets, reps, steps, meals and snacks you’ve eaten and even the quality of your sleep if you have a compatible smart watch, you can also upload progress photos to the app which will make a great transformation story when we look back on your journey.
Coach Support
Not only will we be connecting once a week via your video check-in, but you will have access to my personal WhatsApp so you can contact me for additional help and support when you need it. As your coach it is crucial to me that you can reach me. It is here you will be able to send me videos of your workouts so I can critique and correct any issues you may be having in the gym.
Join Today…