FAILED EVERY DIET? THIS IS THE LAST FITNESS PLAN YOU'LL EVER NEED.
Burn fat, Build muscle & gain unstoppable confidence
More than just a workout plan
My coaching is a complete overhaul of you, your mindset and the habits that got you where you are. Sleep, stress, nutrition, exercise, you name it, we’re sorting it out.
Why me?
You need a coach because you lack something, that could be discipline, knowledge…or even time. My coaching is entirely customised to suit your individual needs and goals, no two clients are the same, even if the goals are similar, everyone has their own barriers that stop them achieving the body they always dreamed of, its my job to remove those barriers.
Money Back Guarantee
I am so confident in my coaching, that if you follow the tailored plan that I create for you and you make no progress at all, I’ll refund you in full – what have you got to lose?
REAL PEOPLE GETTING REAL RESULTS THAT THEY NEVER THOUGHT POSSIBLE
Posted onTrustindex verifies that the original source of the review is Google. I worked with Shaggy for just over a year coming back from an iniury and he is a really great coach! With his guidance I was able to successly complete a bulking phase, drop a few lbs, learn some new skills, and dramatically increase my strength on multiple lifts! He is versatile is his coaching style and checks in with what YOU need for coaching. 110% reccomend, for gym veterans and newcomers alike.Posted onTrustindex verifies that the original source of the review is Google. I can’t even begin to explain how much The Tenth Yard changed my life. I have lost 10kg in just 3 months and never loved myself more than now. The best part is, I didn’t have to diet, they have educated me on calories and helped me understand how to count them, which led to me being able to eat whatever I wanted but do it smart. Not only that but I’m just so much stronger now. I was never been able to do a pull up, now I can do 8 of them with no assistance. Also started with band assisted dips and now I’m doing dips with 20kg weight attached. My whole body looks so fit and I can’t wait to go to the beach of walk around feeling all confident and comfortable. They are also always available via WhatsApp, the check in system and motivation kept me on track and the way they always spoke to me, made me love the process too. I can’t recommend The Tenth Yard enough!Posted onTrustindex verifies that the original source of the review is Google. Shaggy from the Tenth Yard was the best trainer I have ever had. I made so much progress with him and he gave me the knowledge I needed to continue training on my own.Posted onTrustindex verifies that the original source of the review is Google. I was at a real crossroads health and fitness wise when I came across Mark whilst searching out local PT's. Been training with him for a few years and achieved so much more than I would have thought possible. Excellent trainer, tailor made sessions and support across training, nutrition and helping you learn how to push yourself outside your comfort zone. Always willing to provide answers and explanations to all your questions. Highly recommended.Posted onTrustindex verifies that the original source of the review is Google. A great experience. Gained half a stone in the first month. Would 100% recommend. He's always checking in on you and making sure you're making progress.Posted onTrustindex verifies that the original source of the review is Google. Excellent trainer and very professional. I hate the gym and working out.. but Mark's been able to motivate me and make the sessions really enjoyable. The knowledge he's given me on exercise and nutrition is incredible and has helped me stay on track. Would highly recommend.Posted onTrustindex verifies that the original source of the review is Google. I used to think the only way I could achieve my goals was tireless hours of cardio each and every day. With this idea embedded into my mind, I loathed trips to the gym and exercise in general. The Tenth Yard opened my eyes to a plethora of exercises that I not only enjoy but find incredibly effective in my journey to achieve my goals. As a female, it can sometimes be a daunting or embarrassing experience to train with a male PT. With Mark, I feel totally comfortable and at ease as a result of his professionalism and knowledge in his field. Mark has educated me on both diet and exercise and I can now say that I feel more confident in my appearance than ever before.Posted onTrustindex verifies that the original source of the review is Google. Great online coaching. Mark helped me every step of the way in keeping me on track with my diet and progress in the gym. Explained important points clearly so I could understand them and how to progress. Highly recommended 5*Posted onTrustindex verifies that the original source of the review is Google. I'm currently using a workout and nutrition plan from The Tenth Yard, only 2 and a half weeks in and im looking and feeling great. I think the food plan is great as im feeling alot more energetic, compared to my previous tired self through lack of knowledge, of what I should and shouldn't be eating. Would highly recommend!!!!Posted onTrustindex verifies that the original source of the review is Google. I had been searching for months for a trainer that not only did the generic weight training but also advised on diet plans and nutrition. After spending a fortune on 3 trainers in 7months I found most were in it for image and a quick Instagram update. 10th yard seemed to care about all aspects of getting fit. Great trainer who is dedicated to health. I would definitely recommend just for the value for money alone.
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Full access to my coaching programme, weekly payment option.
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