Quiz - The Tenth Yard

Why Did Your Last Diet Fail?

Stop guessing. Take this brutally honest 5-question assessment to uncover your specific roadblock AND how to fix it.

1. A new fitness programme requires you to track your food and train 5 days a week. What is your immediate, honest reaction?

When? I barely have time to shower without a kid yelling my name. Hard pass. If I can’t get it done in 3 days with minimal sweating, I’m out. I’ll download the PDF, optimize the split, and then never actually start. I need to check my work calendar first.

Please select an answer.

2. It is 6:30 PM on a Tuesday. What is actually happening for dinner?

I’m ordering delivery. Cooking is too much work after a long day. I am tracking every single gram of my meal prep meticulously. I know my macros, but I didn’t prep, so I’m rationalizing a bad choice. Eating my kids’ leftover nuggets over the sink.

Please select an answer.

3. Look back at the last time you tried to get in shape. Why did you quit?

I missed one workout, felt like a failure, and stopped entirely. I am entirely responsible for tiny humans and have zero energy left. I hated the process. Working out and dieting sucked. I lack a boss. Without someone holding my feet to the fire, I slack off.

Please select an answer.

4. If I told you to start tracking your food tomorrow, what is your response?

I already have the app. I just haven’t logged anything in 6 months. Absolutely not. Just give me a meal plan so I don’t have to think. Only if it takes under 2 minutes. My mental bandwidth is maxed out. I won’t do it on the weekends anyway, so what’s the point?

Please select an answer.

5. How do you view exercise right now?

A luxury I simply cannot afford right now with my parenting schedule. A necessary evil. I want the absolute minimum effective dose. I actually like lifting, I just keep hitting snooze instead of going. An overwhelming puzzle. I don’t know what actually works anymore.

Please select an answer.

Your Diagnosis is Ready.

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Result: The Time-Starved Martyr

You are burning out trying to be everything to everyone, and your health is the collateral damage. You prioritize your career and your family, but your current physical state is actually holding you back from giving them your best.

The truth is, you don’t need a 90-minute daily gym routine. Imagine waking up with the energy to dominate your workday, slipping into clothes that actually fit, and still having the bandwidth for your family. I build the system that gives you your time back, along with a physique that commands respect in every room you walk into.

Result: The Weekend Derailer

You are stuck in a cycle of Monday-to-Thursday punishment and Friday-to-Sunday guilt. You mistakenly believe that getting lean means saying no to dinners, beers, and having a social life. It doesn’t.

You need to look great naked without being the weirdo eating out of Tupperware at a restaurant. Imagine going out on a Saturday, ordering a burger, having a drink, and waking up Monday morning leaner than you were on Friday. I will give you the freedom to actually enjoy your weekends while building a body you are proud to show off.

Result: The All-or-Nothing Extremist

You are trapped in a “perfect or nothing” prison. When you are focused, you crush it. But the second life gets messy and you miss a workout, you throw the entire week away. You don’t need more discipline; you need a safety net.

Imagine never having to “start over on Monday” again. Imagine keeping a lean, strong body on autopilot, making visual progress even on your worst, most chaotic days. I engineer the flexibility into your life so you achieve your dream physique without the mental torture of forced perfection.

Result: The Analysis Paralysis Victim

You are drowning in fitness podcasts, optimized morning routines, and conflicting diet advice. You know a little bit about everything, but you have absolutely nothing to show for it in the mirror.

You need the noise turned off. Imagine waking up, knowing exactly what to do, doing it, and actually seeing the scale drop and your waist shrink week after week. No second-guessing, no researching, no optimizing—just undeniable visual progress. I hand you the exact roadmap and guarantee the outcome so you can stop thinking and start transforming.

Result: The Solo Parent Survivor

You are carrying the weight of the world on your shoulders, and it is draining the life out of you. You simply do not have the mental capacity for complicated diets or exhausting workouts. You just want to feel human again.

Imagine having the boundless energy to chase your kids around the park, looking in the mirror and loving who you see, and feeling strong enough to handle whatever life throws at you. I build invisible routines that fit seamlessly into your chaos, so you can reclaim your body and your confidence without adding a single ounce of stress to your day.

Result: The Minimum-Effort Dreamer

Let’s call it what it is: you want the results, but you hate the process. The fitness industry makes you feel guilty for not loving the gym. Forget them. You don’t need to live in a squat rack to look like you do.

Imagine carving out a lean, muscular physique in the absolute minimum time required, then getting on with your actual life. No fluff, no useless exercises, no pretending you enjoy chicken and broccoli. I give you the cheat code to get the maximum physical return on the absolute minimum effort.

Result: The Educated Procrastinator

You are your own worst enemy. You know the science, you know how to lift, and you know how to track. But knowing isn’t doing, and your current physique proves it. You don’t need another program; you need a boss.

Imagine finally executing on your potential. Imagine building the elite body you have been talking about building for the last three years, and walking into any room knowing you put the work in. I am the brick wall that stops your excuses, calls out your BS, and forces you to become the person you claim you want to be.