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    How to naturally increase your testosterone
    by TheTenthYard October 27, 2018

    Natural ways to boost testosterone

    Why would you want natural ways to boost testosterone? It’s no surprise that people with more testosterone…
    Fitness, Nutrition
    Is Protein Powder Good For You?
    by TheTenthYard October 20, 2018

    Is Protein Powder Good For You?

    You must have heard of soy proteins, whey proteins, pea proteins, casein proteins to name a few,…
    Nutrition
    What is the difference between Whey and Casein protein
    by TheTenthYard October 16, 2018

    What is the difference between Whey and Casein protein?

    If you’ve been perusing supplement shops and websites then you’ve probably noticed various types of protein on…
    Nutrition
    foods to avoid before sleep
    by TheTenthYard October 12, 2018

    5 Foods To Avoid Before Bed

    Do you eat late at night? Are you the type that raids the fridge at night? If…
    Nutrition
    SMART Goals
    by TheTenthYard April 25, 2018

    What are SMART goals?

    I mentioned briefly in a previous post about setting goals and how they should be specific to increase…
    Fitness
    Personal Trainer Southend
    by TheTenthYard April 24, 2018

    8 Diet rules you can break

    Everyone loves to preach diet rules that they swear by, but is there any truth in them…
    Nutrition
    Improve strength
    by TheTenthYard January 22, 2018

    Best Ways to Improve your Strength in the Gym

    A healthy, attractive body starts when a person begins exercising. Strength training routines can really help to…
    Fitness
    Intensity Gym Plateaus
    by TheTenthYard January 20, 2018

    Add intensity to smash plateaus in the gym

    So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at…
    Fitness
    Strength Training
    by TheTenthYard December 30, 2017

    The incredible benefits of strength training.

    So why should you start a good strength training program? Aside from being able to lift a…
    Fitness
    Effects of alcohol on strength
    by TheTenthYard December 16, 2017

    How does alcohol affect my strength in the gym?

    With the Christmas holiday less than 2 week away I’m sure even the most strict among as…
    Fitness
    How many REPS should I do?
    by TheTenthYard November 25, 2017

    How many reps should I do?

    3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you…
    Fitness
    Why do you ache after the gym?
    by TheTenthYard November 17, 2017

    Why do you ache after the gym?

    If you’re reading this then i’m willing to bet that you’re either currently in pain, or have…
    Fitness
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    Southend on Sea, Essex
    07900 456 063
    Mark@Thetenthyard.co.uk

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    Fitness, Nutrition
    Natural ways to boost testosterone
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    Nutrition
    Is Protein Powder Good For You?
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    Nutrition
    What is the difference between Whey and Casein protein?