TDEE Calculator
Calculate your daily energy expenditure, please remember that calculators provide a ballpark figure to start at, you will most likely need to tweak these figures to suit your lifestyle.
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Your Maintenance Calories
—
Calories / day
Weight Loss
0.5 kg / 1 lb per week
Mild Weight Loss
0.25 kg / 0.5 lb per week
Bulking
Gain muscle mass
Macronutrient Guide
Protein
—
4 cal/g
Carbs
—
4 cal/g
Fats
—
9 cal/g
Balanced split: 30% Protein, 35% Carbs, 35% Fats