Vegan Protein Powerhouses – Vegan Protein Sources
So let me start off by saying, I know…this is probably the one topic I thought I’d never write about considering the amount of mocking I’ve done in the past around vegans and their lifestyle choices, but you know what, sometimes life comes at you…
Calisthenics vs. Weightlifting: Which Is Better for Building Muscle and Strength?
The debate between calisthenics and weightlifting has been ongoing for decades. On one side, we have the calisthenics enthusiasts who believe that bodyweight exercises are all you need to build strength and muscle. On the other side, we have the weightlifters who argue that lifting…
Tracking Your Progress: The Secret to Successful Fat Loss
Are you struggling to lose weight? Do you feel like you’ve tried everything and nothing seems to work? If so, you’re not alone. Losing fat can be a challenging journey, but the good news is that tracking your progress can make a significant difference. In…
5 Proven Strategies for Sustainable Fat Loss
Losing fat is not easy. It takes time, effort, and dedication. Most people try various diets, workout plans, and supplements to achieve their weight loss goals. However, many of these methods are unsustainable, and the results are often temporary. To achieve sustainable fat loss, you…
The 5 Elements Of Getting In Shape
Starting a health and fitness journey can be both exciting and daunting. There are so many different factors to consider, from what exercises to do, to what foods to eat, and how much sleep to get. In this article, we’ll explore why sleep, nutrition, training,…
The Best Ways To Track What You’re Eating
If you’re looking to keep track of your nutrition and wondering how to go about it, you’ve come to the right place! Tracking your nutrition is a great way to maintain a healthy lifestyle, but it can be a daunting task if you don’t know…
What Are Macros?
Building muscle requires a combination of resistance training, proper recovery, and adequate nutrition. While all macronutrients (carbohydrates, fats, and proteins) play a role in supporting muscle growth, the macronutrient breakdown of your daily caloric intake is particularly important for achieving your muscle-building goals. Protein Protein…
Why You Need An Online Coach…
Are you tired of struggling with your fitness goals and not knowing where to turn? Look no further than an online coach to help you achieve your dream body transformation. Whether you’re looking for a calisthenics coach or an online personal trainer, hiring an expert…
The Best Protein Sources When Losing Weight
As a society, we’re obsessed with losing weight, but we often forget that we need protein to keep our muscles and bones healthy, if you lose weight without taking your muscles in to consideration, you might end up a frail mess. Incorporating these five sources…
5 Gym Myths That Need To Die
Gym myths have been around since the invention of spandex workout pants and sweatbands. And, let’s face it, some of these myths are just plain stupid. In this post, I will share my top 5 biggest gym myths that have been debunked by science and…
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