How does alcohol affect my strength in the gym?
With the Christmas holiday less than 2 week away I’m sure even the most strict among as are planning to indulge a little (or a lot!) over the holidays, not just in food, but the merry juice that is alcohol, but how will this affect…
How many reps should I do?
3? 5? 8? Maybe 12 reps? Well the truth is you can do as many sets as you want, they will all transform your body as long as you workout consistently, however, you will end up working harder for longer to achieve less. That isn’t the…