How To Naturally Boost Testosterone Levels
Testosterone is the MVP (Most Valuable P….Hormone) in a man’s body! It’s the one responsible for keeping you feeling like a superhero, with a lean physique, strong bones, and a powerful libido. But as you get older, your testosterone levels will start to drop, making…
5 Muscle Building Tips For New Gym Goers
Building muscle can be a daunting task, especially if you’re new to the gym or the fitness world. But fear not, with these 5 best tips, you’ll be well on your way to a muscular and defined physique in no time. So there you have…
Is Protein Powder Good For You?
You must have heard of soy proteins, whey proteins, pea proteins, casein proteins to name a few, but do they really work? Are they really helping you lose weight, build muscle or recover faster? Are they necessary for you to use? Are they safe? Are…
What is the difference between Whey and Casein protein?
If you’ve been perusing supplement shops and websites then you’ve probably noticed various types of protein on offer, the most common of those is without a doubt whey protein, but another one commonly mentioned is casein protein, but what’s the difference and which one is…
5 Foods To Avoid Before Bed
Do you eat late at night? Are you the type that raids the fridge at night? If you fall into this category, then this article is a must read for you because I’m going to highlight foods to avoid before bed. It’s quite tempting late…
What are SMART goals?
I mentioned briefly in a previous post about setting goals and how they should be specific to increase your chances of them being achieved. This article is going to go in to more detail about how you can set yourself better goals and finally achieve the…
8 Diet rules you can break
Everyone loves to preach diet rules that they swear by, but is there any truth in them or did they just happen to lose weight due to other factors? Here we have 8 common diet ‘rules’ that you can safely break and not feel bad…
Best Ways to Improve your Strength in the Gym
A healthy, attractive body starts when a person begins exercising. Strength training routines can really help to shape your entire body. Of course, strength isn’t limited to big muscles and capacity. it forms the foundation of day to day acts of athleticism. When you’re strong,…
Add intensity to smash plateaus in the gym
So you’ve been smashing your way through your routine for a few months but you’ve plateaued, at first you made impressive changes, but the progress has slowed and when you look back on your gym logs (you’re keeping track of your lifts aren’t you?) you…
The incredible benefits of strength training.
So why should you start a good strength training program? Aside from being able to lift a heavy object there are other benefits to following a programme aimed at increasing muscle size and strength. So lets start with the more obvious benefits… Be a better…
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