What is Sleep Hygiene?

Hello tired ones. Are you tired of feeling tired? Do you hit snooze so many times that your alarm starts yelling at you? Well, fear not! I’m here to give you some tips on how to improve your sleep hygiene and develop better sleep habits. And let’s face it, we could all use a little extra shut-eye!

  1. Create a Sleep-Conducive Environment

First things first, let’s talk about creating a sleep-conducive environment. You know what they say, cool, quiet, and dark like a bat cave. No distractions allowed! That means ditching those neon lights, those noisy neighbors, and that dog that barks at its own shadow. Use earplugs, a white noise machine, and blackout curtains if you have to. Your bedroom should be your sanctuary of slumber.

  1. Establish a Consistent Sleep Schedule

Next up, establish a consistent sleep schedule. I know, I know, you want to party like it’s 1999 on the weekends, but your body needs routine! Try to go to bed and wake up at the same time every day. Even if it means sacrificing a night out with the gang. You’ll thank yourself when you’re feeling rested and refreshed the next morning.

  1. Limit Exposure to Stimulants

Now, let’s talk about limiting exposure to stimulants. I get it, coffee is life. But caffeine, nicotine, and alcohol can seriously mess with your sleep patterns. Try to avoid them altogether, or at least four hours before bedtime. Trust me, your body will thank you. And don’t even think about doing that energy drink challenge you saw on TikTok.

  1. Practice Relaxation Techniques

Relaxation techniques can also help promote relaxation and reduce stress. Take a deep breath, meditate, or try some progressive muscle relaxation. Whatever floats your boat! Just make sure you’re not flexing so hard you give yourself a cramp.

  1. Create a Bedtime Ritual

Lastly, create a bedtime ritual. And no, I don’t mean binge-watching Netflix until 3 AM. Try taking a warm bath, reading a book, or practicing yoga. The goal is to find something that helps you relax and unwind before bed. Just make sure it’s not something that gets you too fired up, like watching an action movie or playing Call of Duty.

Benefits of Good Sleep Habits

Developing good sleep habits can have a significant impact on our health and well-being. Here are some of the benefits:

  1. Improved Cognitive Function

So, why is all of this important? Well, getting enough quality sleep has some major benefits! For starters, it improves cognitive function, so you won’t be stumbling around like a zombie all day. It also helps regulate your hormones and reduces the risk of chronic health conditions. Plus, you’ll be in a much better mood and less likely to snap at your coworkers for breathing too loudly.

And if you’re an athlete, getting enough sleep is essential for peak performance. So, if you want to hit that home run, score that goal, or win that dance competition, you better start snoozing!

If your sleep routine is ruining your gym progress, click here to join my online coaching program and lets take a crack and sorting your sleep out.