How to get your 6 pack out for the summer.
So you’ve been doing your crunches, your leg raises and your windscreen wipers all summer, but you still cant see your abs, in fact they’re no where to be seen…unless you stand under that down lighting in the changing room and flex your abs till…
Fitness
Exercises you should probably avoid.
There are some exercises that should be the basis of all of your workouts, on the flip side there are some that shouldn’t see the light of day if you value your joints. As the fitness industry has progressed from the golden era it has…
Categories
- Calisthenics (3)
- Fitness (32)
- Motivation (12)
- News (2)
- Nutrition (16)
Tags
ache
alcohol
diet
diet rules
diet tips
DOMS
endurance
fat loss
fitness goals
gain muscle
goals
gym plateaus
gym progress
hangover
hormone
hypertrophy
increase strength
inspiration
motivation
muscle pain
muscle soreness
plateaus
progressive overload
reps
sets
smash plateaus
strength
strength building
strength training
weight lifting
weightlifting
weight loss
weightloss