So you’ve been doing your crunches, your leg raises and your windscreen wipers all summer, but you still cant see your abs, in fact they’re no where to be seen…unless you stand under that down lighting in the changing room and flex your abs till…

There are some exercises that should be the basis of all of your workouts, on the flip side there are some that shouldn’t see the light of day if you value your joints. As the fitness industry has progressed from the golden era it has…